Sports Orthotics

Athletes put their feet through demanding workouts and competitions. Agile movements, pivots, and explosive sprints all depend on healthy feet. But your performance will suffer if you’re dealing with conditions like flat feet, plantar fasciitis, or persistent heel, knee, foot, or ankle pain. offers athletic orthotics designed to ease foot problems and maximise your performance. We have customised solutions for flat feet and other conditions common to athletes. Get your support to train harder, push further, and excel in your chosen sport.

Why Should You Consider Sports Orthotics?

Sports boost your health but can be hard on your feet. High-impact activities stress your joints, tendons, and ligaments – before you even consider direct injury risks! The right insoles cushion your feet, helping prevent strains and injuries so you can focus on the game, not your aching feet. But if you play multiple sports, constantly swapping insoles is a hassle.

That’s where multi-sport insoles come in. They provide adaptable comfort and shock absorption for any activity. Our wide selection includes full-length insoles, heel cups, and metatarsal pads, so you get targeted support where you need it most. While some insoles are better suited to specific sports, they’re all designed for easy transfer between shoes and maximum protection against the impacts that can sideline you.

What Are The Benefits of Wearing Orthotics When Playing Sports or Athletics?

Athletes gain a crucial edge by using insoles. Insoles promote optimal body alignment and efficient movement, which helps prevent injuries. Minimising excess stress on muscles and joints reduces your risk of common athletic ailments like plantar fasciitis, Achilles tendonitis, and a runner’s knee.

Insoles also protect your spine. They support your feet, promoting balance throughout your entire body. This positive impact extends upward, reducing strain on your ankles, knees, and hips.

Finally, insoles can boost athletic performance. Correcting biomechanical and alignment issues helps you train harder, move more efficiently, and reach your full potential. For competitive athletes, insoles can be the difference between victory and defeat.

Features of Our Athletic Insoles

  • Stay Fresh, Train Harder: A moisture-wicking microfiber layer absorbs sweat and neutralises odours, so you spend less time cleaning and more time pushing your limits.
  • Arch Support for All: Our insoles support your arches, even if you have flat feet. This promotes healthy alignment for enhanced performance and reduced injury risk.
  • Shock Absorption, Pain Relief: Cushioning elements absorb impact forces that can lead to injuries. Athletes suffering from common conditions like plantar fasciitis will find welcome relief.
  • Built to Endure: Our insoles withstand the rigours of your training, delivering support and comfort that keep up with your dedication.

Should Athletes Use Orthotics?

Absolutely! If you’re a frequent athlete, custom orthotics offer major advantages. Sports’ high-impact nature stresses your lower body, leaving you vulnerable to injury. Athletic orthotics shield you from these risks so that you can train worry-free.

Orthotics are also the key to unlocking your full athletic potential. They provide superior stability and control, allowing you to push harder, make sharper movements, and outperform your previous best. If you’re serious about your sport, orthotics are a game-changer.

Frequently Asked Questions

Can you exercise while wearing orthotics?

Yes, you can and should exercise in orthotics! They’re built to handle the stress of athletic movements, offering support and shock absorption to reduce injury risk. Orthotics can also relieve pain from conditions like plantar fasciitis and improve alignment, potentially boosting your performance and helping you reach your fitness goals.

Should you wear orthotics when playing sports?

Absolutely! Here’s why wearing orthotics while playing sports is a smart move:

  • Injury Prevention: Sports involve repetitive, high-impact movements that strain feet, ankles, knees, and hips. Orthotics help correct alignment, distribute pressure, and absorb shock, reducing the risk of common sports injuries like sprains, plantar fasciitis, and shin splints.
  • Performance Enhancement: Orthotics improve your biomechanics, helping you move with greater efficiency and control. This translates to better balance, faster reaction times, and the ability to push yourself harder.
  • Pain Relief: If you struggle with foot or ankle pain during sports, orthotics can provide much-needed support and cushioning for a more comfortable experience.

Important Note: For optimal benefits, consult a podiatrist or sports medicine specialist to customise orthotics to your specific feet and chosen sport.

What are the signs that you may need orthotics?

Here are some common signs that you might benefit from orthotics:

Foot, Ankle, or Leg Pain

  • Persistent pain in your heels, arches, balls of your feet, ankles, or even up into your knees, hips, or back.
  • Sharp, stabbing heel pain, especially first thing in the morning (could indicate plantar fasciitis).
  • Frequent swelling or tenderness in your feet or ankles.

Foot Structure and Gait

  • Flat feet (very low arches) or high arches.
  • Feet that roll inward excessively when you walk or run (overpronation).
  • Feet that turn outward significantly (supination).
  • Constant tripping, stumbling, or ankle sprains.

Other Concerns

  • You stand or walk for extended periods at work, and your feet become very fatigued.
  • You have conditions like arthritis, diabetes, or other foot deformities.
  • You’re an athlete and want to prevent injuries and improve performance.

Important: If you’re experiencing any of these signs, it’s best to consult a podiatrist or foot specialist. They can assess your feet, gait, and any specific issues to determine whether custom orthotics are right for you.

What insoles do athletes use?

Athletes use a variety of insoles to address their specific needs and preferences. Many athletes opt for custom orthotics created by a podiatrist or specialist. These offer the most tailored support, correcting biomechanical issues and potentially reducing injury risk. Semi-custom insoles are also popular, providing personalised fit and support through heat-molding or selection based on foot type. Even over-the-counter insoles can be beneficial, offering targeted cushioning, arch support, or general comfort. Ultimately, the best choice depends on the athlete’s foot structure, the demands of their sport, and any existing pain or injuries they need to manage.